You want to get to the place where your 'I need to eat' voice calms.

I work as a one-on-one coach to help people stop overeating and feel calmer around food.

So you're in the right place.

Once you sign up for the daily emails below, you will get my best 'how to be' ideas. I'll share stories and tips. I’ll tell you what to watch out for. What to avoid. And most importantly what you can add to what you're doing now that will make you more successful.